Veggie Delight

Preparing dinner on a lazy Sunday evening might be quite tedious, at least for a few. So here’s presenting a quick and easy dish to go along with rotis or even ghee rice, with a boiled egg, may be, and that is the Veggie Delight. A heart full of healthy veggies, for a healthy heart 🙂 Chopped broccoli, mushrooms, garlic, onion, and capsicum fried and seasoned in butter. This stir fry is as simple as it could be, yet scrumptious and nutritive.

Broccoli is one of the most healthiest veggies, but not realized by many. This fiber-rich vegetable helps check the cholesterol levels and aids in detoxification too. So the next time you grab a broccoli from store, do prepare this interesting recipe.

Mushrooms too are healthy as they help boost the immune system and aids in metabolism. And the point is that, both Tanu and me loves mushrooms and broccoli. And Shirazkaaka has to have it because of the health benefits, though he doesn’t like mushrooms much.. 🙂


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Veggie Delight
veggie-stir-fry
Servings
Ingredients
Servings
Ingredients
veggie-stir-fry
Instructions
  1. Blanch the sliced brocolli and mushrooms separately with little salt for about 4 minutes.
  2. Drain the water and keep them aside.
  3. Melt butter in a pan.
  4. Add in the sliced garlic and saute for a minute.
  5. Add the onion too and saute until they turn soft and pink.
  6. Next add in the blanched broccoli and mushroom.
  7. Add the carrots too.
  8. Add salt and green chilis and mix.
  9. Let it to fry for around 5 minutes, uncovered, and stirring in between.
  10. Next add the sliced capsicum, red chilies and chopped spring onions. Mix well.
  11. Saute for a minute or two.
  12. Add in the pepper powder and mix.
  13. Turn the heat off.
Recipe Notes

Serve hot with a dash of soya sauce as garnish.

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